Not Your Typical Fitness

Become the best you, there is 

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Personal Training

Transform your life with personalized guidance and support from our expert online coaching program. Whether you want to improve your career, relationships, or overall well-being, we’ll provide the tools and strategies you need to achieve your goals and thrive in every aspect of your life. Join our community of motivated individuals and let us help you unleash your full potential.
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Have a certified trainer work with you

My programs are unique and are designed for the individual. General fitness programs are also available.

I’m mobile and will bring the workout to your location for a private 1 to 1 session. I also offer online coaching where you can workout at home.

Enjoy the benefits of our innovative Tourlafitness app where you are connected to the trainer 24/7. Meal Plans, Food Recipes, Exercise Programs are at your finger tips! Click the link above to start your online consultation questionnaire. 

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PROGRESSION

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WORKOUT

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NUTRITION

DO YOU LIKE RECIPES?

Smoothies, Snacks, Breakfast, Soups & Salads, Main dishes, and Desserts recipes. 

All recipes give you nutrition value. Hit the link below to get recipes sent to your email!

Get Free Samples

Latest Posts

26 Dec 2020

Benefits of Exercise

No amount of exercise can guarantee a long life. However, even moderate amounts of physical activity can im...