This basic online package is great for all levels. It will be fun and exciting. It’s also for those who have experience working out on their own with proper form. These individuals simply want a workout program to follow on their own and don’t need a lot of support to stay motivated.
Basic Package:
- 2 workouts per week
- Initial health/lifestyle questionnaire
- 20-minute initial consultation (Skype or phone call)
- Support through email, texting, and the online/mobile app
