No amount of exercise can guarantee a long life. However, even moderate amounts of physical activity can improve the likelihood of a healthy life. Along with a positive attitude and a healthful diet, your fitness level plays a major role in how well you feel, what illnesses you avoid, and how much you enjoy life. Consider the benefits of fitness presented here and find one or more reasons to commit to your own fitness program.
- Relieves tesion and stress
- Provides enjoyment and fun
- Stimulates the mind
- Helps maintain stable weight
- Controls appetite
- Boosts self-image
- Improves muscle tone and strength
- Improves flexibiltiy
- Lowers blood pressure
- Relieves insomnia
- Increases “good” (HDL) cholesterol
- Reduces risk of diabetes
- Increases energy and helps decrease fatigue
- Reduces anxiety and depression
- Improves balance and coordination
- Helps prevent constipation
Yes it’s possible to start at any age.